We are excited to announce our new seniors based project the – ‘Seniors Well-Being Hub’.

The Seniors Well-Being Hub is a free 8 week workshop program that offers seniors 55+ the opportunity to share their expertise, talents and life experiences.

The program includes the following activities:

1. Meditation, laughter yoga, art therapy, and simple stretching exercises

2. Guest speakers to discuss topics such as eating healthily on a budget, how to age safely at home and bone health.

3. Two excursions to the EcoSource Teaching Garden Field Trip

4. An end of year celebration where everyone will take home a resource booklet filled with activities, pictures, tips, recipes and shared stories.

Please come and take part in this interesting program where you will meet new people, enjoy refreshments and keep our bodies and minds active.