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Boost Your Brain Health & Emotional Well-Being! Thursday, Nov 20 | 6–8 PM | Online Your emotional and mental wellness matter just as much as your physical health — and this week’s Thrive for Life session will give you practical tools to support all three. 💛 Join us for an inspiring workshop with: 🌿 Dr. Harleen Ghuman, M.B.B.S., FRCP(C) Consultant Psychiatrist | Mood & Anxiety Specialist She’ll break down how your brain, emotions, stress levels, and daily habits shape your overall health — plus actionable steps you can use right away. ✨ What You’ll Get: 💪 30 min Physical Exercise 🧠 1-Hour Workshop on Brain & Emotional Health 💬 30-min Q&A 🎁 FREE Exercise Kit for Participants 🔗 Register Now: https://www.miag.ca/Thrive-program-form Don’t miss this opportunity to strengthen your mind–body connection and build a calmer, healthier future.

🌟 Healthy Family Relationships & Positive Parenting Workshop 🌟 Strengthening families strengthens communities — and we’re excited to invite you to a free, in-person workshop designed to support parents and adults in building healthier, more connected family lives. Whether you’re navigating communication challenges, parenting stress, or want tools to create a more supportive home environment, this session is for you. 💛 ✨ Workshop Highlights: • Building healthy family relationships • Impact of unhealthy relationships on children • Enhancing positive parenting skills • Effective communication strategies • Where to go for help 🎁 Plus — attend for a chance to win one of two $25 gift cards! 📅 Tuesday, December 2, 2025 ⏰ 10:30 AM – 1:00 PM 📍 3034 Palstan Road, Suite M3, Mississauga 🔗 Register now: www.miag.ca/registration For more info, contact Farida: 📧 farida@miag.ca | ☎️ (647) 638-3332 Let’s build healthier families together. 💙 #MIAG #PositiveParenting #HealthyFamilies #CommunitySupport #SouthAsianCommunity #FamilyWellbeing #PeelRegion

🌟 Workshop Highlights (Arabic Program) 🌟 As part of MIAG’s commitment to supporting families, here are the key highlights of our free Arabic-language workshop: ✨ Event Highlights: • Building Healthy Family Relationships • The Impact of Unhealthy Relationships on the Family • Where to Go for Help & Community Support This workshop is designed to empower parents and caregivers with knowledge, tools, and resources that strengthen family well-being. For more information to our programs: www.miag.ca #MIAG #FamilySupport #ParentingWorkshop #ArabicCommunity #PeelRegion #CommunityPrograms