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🌿 Thrive for Life: Creating a Healthier Future Next Session: Mental Health – Mood & Anxiety Disorders Our mind and body work together — caring for one strengthens the other. 💫 Join Dr. Harleen Ghuman, consultant psychiatrist, for an empowering session to understand mood and anxiety disorders, their signs, and practical ways to manage them. 🧠 1h Workshop + 💪 30m Exercise + 💬 Q&A 🎁 Free Exercise Kit for participants! 📅 Nov 13, 2025 | 🕕 6–8 PM | 💻 Online (Zoom) 🎟️ Register now! https://www.miag.ca/thrive-for-life

🌺 Remembrance Day | November 11 Today, we come together to honour the courage and sacrifices of those who served, and continue to serve for peace and freedom. At MIAG, we also reflect on the strength of unity. People from all backgrounds and walks of life have contributed to building a Canada rooted in compassion, diversity, and hope. As we pause at the 11th hour, let us remember not only the past, but also our shared responsibility to create a peaceful and inclusive future for all. ❤️🌍 #RemembranceDay #LestWeForget #CanadaRemembers #HonourAndRemember #Community #Diversity #Peace #TogetherWeRemember

🌿 Highlight from Last Week: Mental Health Awareness & Wellness Program 🌿 At MIAG, we believe that mental health is just as important as physical health. 💚 Our Mental Health Awareness and Wellness Program empowers the community by: ✨ Promoting understanding of different mental health conditions and their signs ✨ Providing access to resources and counseling services for those in need ✨ Encouraging self-care practices that support daily well-being ✨ Breaking the stigma surrounding mental health conversations We continue to build a more compassionate and informed community, one conversation at a time. 🫶 for more information: https://www.miag.ca/mhaw 💬 Let’s keep raising awareness and supporting each other’s mental well-being. #MentalHealthMatters #WellnessJourney #CommunityCare #MIAGPrograms #EndTheStigma #MentalWellness #PeelRegion #SelfCareEveryday