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🌟 Join us tomorrow, Thursday, November 6th at 6:00 PM for the 4th session of Series 4 of Thrive for Life, featuring a special live healthy food demonstration! 👩‍🍳✨ We're excited to welcome Fitnete Bitri, Registered Holistic Nutritionist, who will lead an engaging session on obesity, food, and nutrition — and show us how small, mindful changes in our diet can make a big difference! You'll also enjoy a live cooking demo, taste a freshly prepared dish, and take home the recipe to try it yourself! 🍽️ 💚 What's Happening: 📅 Thursday, November 6th | 6:00 – 8:00 PM (Hybrid Format) 💪 30 min: Light physical activity to get energized 👩‍🍳 1 hour: Interactive presentation — Obesity & Nutrition by Fitnete 💬 30 min: Q&A + Food demo and tasting session 🎁 Bonus: Free exercise kits & refreshments for in-person participants 🍲 Plus: Enjoy delicious food samples prepared during the demo! Learn more: https://www.miag.ca/thrive-for-life 📝 For New Participants: If you haven't completed the Pre-Program Survey, please take a minute here: 👉 Pre-Program Survey: https://www.surveymonkey.com/r/BFKKHP8 Returning Participants: If you've attended one or more sessions, kindly complete our Post-Program Survey to share your feedback! 👉 Post-Program Survey: https://www.surveymonkey.com/r/XQTSFCF We can't wait to see you tomorrow evening — whether in person or online — for an uplifting, interactive session filled with movement, learning, and a taste of wellness! 🌿💚

Join us for a free workshop for Arabic-speaking women — a beautiful gathering to learn, connect, and celebrate culture together!

✨ Supporting Families, Raising Awareness ✨ Yesterday, MIAG participated in the Perinatal Wellbeing Event hosted by Dixie Bloor Neighbourhood Centre (DBNC) at Burnhamthorpe Community Centre. The event brought together community organizations, parents, caregivers, and professionals to break the silence around perinatal mental health, creating a safe space for learning, connection, and compassion. 💜 We were honoured to be part of this meaningful day, sharing MIAG’s resources and continuing our mission to support the health and well-being of families in our community. Thank you to DBNC for organizing such a thoughtful initiative and for inviting MIAG to be part of this important conversation. #MIAG #CommunityEngagement #PerinatalWellbeing #MentalHealthAwareness #DBNC #Mississauga #FamilySupport #TogetherWeGrow #WellbeingMatters #dixiebloorneighbourhoodcentre