New Year, New Look for MIAG's Office!
November 11, 2021
ο»ΏOur team at MIAG Centre for Diverse Women & Families is excited to share with you that we have been working hard on renovations here at our Palstan Rd. office.
In an amazing collaborative team effort, our staff members, friends, and families came together to refresh and revitalize the space.
We absolutely can't wait to welcome you all when in-person programming resumes.
- Yasmine Behiry
Project Coordinator
Welcome to our newly rebranded Mental Health Awareness and Wellness blog—formerly known as the Ethno-Cultural Communities Well-being (ECCW) project. This space is dedicated to nurturing mental well-being across diverse communities by offering insightful stories, expert tips, and culturally-informed resources. Inspired by the voices of our participants and the evolving needs of society, this blog aims to break down stigma, foster connection, and empower individuals on their path to wellness. Together, we believe that there truly is no health without mental health—and we're here to walk that journey with you.
In this blog, we explore the powerful connection between quality sleep and stress reduction. Learn why sleep is essential for mental and emotional well-being, how poor sleep impacts your daily life, and discover simple, practical steps to improve your sleep starting tonight. Whether you're struggling with anxiety or burnout or just need a reset, this guide will help you embrace sleep as a vital part of your healthy living journey.
We’re thrilled to celebrate a proud moment for MIAG! Three of our exceptional leaders—Nermin Foda, Huda Abbas, and Fauzia Khan—have been recognized with prestigious awards for their outstanding leadership and commitment to community service. From the King Charles III Coronation Medal to Civic Awards of Recognition, these honours reflect the heart and impact of their work. Join us in congratulating them and celebrating the power of compassionate leadership in action!
How to Prioritize Mental Health and Develop New Skills After Job Loss
Conflict and crises are common in the non-profit sector, where we often work with vulnerable populations. Conflict can significantly impact our organization's health and effectiveness, whether we’re dealing with clients in distress, navigating interpersonal issues among staff, or handling high-stakes situations with community partners.
Mondays often carry a reputation of being the least loved day of the week. After all, they signify the end of a restful weekend and the beginning of another work-filled week.
A Fresh Start: Prioritizing Your Mental Health in 2025
Celebrating the successful completion of two impactful programs: Self Employment for Immigrant Women and Parenting for Success
MIAG Centre for Diverse Women & Families would like to make an acknowledgement!
"I want to thank my amazing mother Mesoon Al-madani for picking up this award on my behalf and I want to thank Miag Centre and Fatena Akache for providing the great opportunity. I was teaching classes at the time and could not make it. Through this program, I had the opportunity to spend the year coaching parents and kids on how to best improve their communication skills with each other. I coached them on topics such as the 5 love languages, different personality styles, responsibilities in the home, school grades, work and fun balance, leading by example and so much more. I found it much more effective that both the parents and the kids were in the same room. It brought out some real and honest feedback and we were able to solve and answer the questions and concerns they had but were never able to voice." Hassan Wadi
