💛 Reaching out is strength, not weakness. 💛
Too often, we carry emotional burdens in silence—afraid of judgment, unsure of where to turn. But here’s the truth: asking for help is an act of courage and self-awareness. You don’t have to face anxiety, grief, burnout, or overwhelm alone.
You are not alone. Support is here.
📞 MIAG offers free counseling services to help guide you through life’s challenges with care and understanding.
📝 Start your journey today by completing our intake form: www.miag.ca/counsellingform
#MentalHealthMatters #YouAreNotAlone #FreeCounseling #SupportIsStrength #MIAGWellbeing #CommunitySupport #SelfCare #EmotionalHealth
🧠💬 Your story has power. Your voice matters.
When we open up about our mental health, we take a brave step toward healing—and we light the way for others, too. 💚
Each story shared helps shatter the silence, break the stigma, and build a community where connection, understanding, and hope can grow. You are not alone.
This #MentalHealthWeek, let’s reflect, speak up with courage, and listen with empathy. Together, we create a space where it’s safe to#healingtogether
To learn more, Go to: www.miag.ca/mhfa
#MentalHealthAwareness #YouAreNotAlone #BreakTheStigma #SpeakYourTruth #HealingTogether
🧠✨ It’s Mental Health Week! ✨🧠
At MIAG Centre for Diverse Women & Families, we’re raising awareness by busting common myths about mental health. Let’s empower our communities with knowledge and compassion.
🚫 MYTH: Mental health means mental illness.
✅ FACT: Mental health is part of everyday life—it's how we think, feel, and connect.
🚫 MYTH: Talking about mental health is a sign of weakness.
✅ FACT: It takes strength and courage to speak up—for yourself and others.
🚫 MYTH: Only people in crisis need support.
✅ FACT: Support can help with daily stress, life transitions, and personal growth.
💙 Mental health matters for everyone. Let’s continue the conversation and support each other.
👉 For more information, visit www.miag.ca/mhfa
#MentalHealthWeek #MIAGCommunity #EndTheStigma #MentalWellness #DiverseCommunities #YouAreNotAlone #MythVsFact