The Women’s Health and Well-being Hub was one of our most popular healthy living programs. Every Saturday women from different ethno-cultural backgrounds attend this affordable and convenient active living program. It was delivered from the Mississauga Valley Community Centre then moved to the ……… Fitness Centre. It offered very exciting, fun-filled Zumba and Aerobics sessions for women and girls of different ethno-cultural communities. It aimed to motivate immigrant women to embrace healthy lifestyle, consisting of both physical exercise and healthy eating.
“I really enjoy the Zumba classes. I feel like I am connecting with women from all over the world under one great common goal: to stay healthy. The exercises, the music, the participants, the instructor all bring their own ethnicity creating this rich environment and sense of unity. I want to thank MIAG for this wonderful and creative initiative that has made happy so many of us.” Anita Ortega, participant.
We would like to thank Shoppers Drug Mart for their financial support.